Jenyoga / Fertile Grounding Yoga

2010-04-06T22:25:00.004-05:00

I have updated my website and all my new class information is listed at www.jenyoga.com, or www.fertilegroundingyoga.com

I also opened a new Yoga Studio with three amazing teachers. Join us at www.theOMcollective.com

the OM collective
3350 Lyndale Ave S
Minneapolis, MN 55408

Check for Vinyasa Yoga for Everyone, and classes that focus on women's health. Fertility Yoga Classes (Fertile Grounding Yoga), Prenatal Yoga, Postnatal Yoga, Mommy and Baby Yoga (Yoga Bonding).

My latest classes and workshops are all listed on my websites.
Thank you and see you there!

www.JenYoga.net
www.FertileGroundingYoga.com

Health News article

2009-11-01T00:05:00.000-05:00

A nice short article on the need for relaxation when trying to conceive. Breath work, the mind body connection, it's all related. Everything is connected.

http://http://www.reuters.com/article/healthNews/idUSTRE59I3PG20091019

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2009-10-28T12:09:00.000-05:00

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Here is my latest email on the new classes I have going on in November. Fertile Grounding Yoga, BYOB (parent and baby yoga), and my new women's wellness series! Can't wait to see you in class!

Pregnancy Prep Work

2009-09-11T15:01:00.000-05:00

Here's a few quick tips on how to get your body in optimal condition to prepare for pregnancy, and foster fertility. These are quick easy doable things.

http://www.fitsugar.com/4631963

Restless Leg Syndrome

2009-09-09T23:43:00.000-05:00

Click here for a great list of remedies for restless leg syndrome. Also chiropractic adjustments are a great help (which is mentioned briefly), and Viparita Karani (legs up the wall pose). As always if you're pregnant check with your doctor before taking any of the supplements.

Fertile Grounding Yoga I

2009-09-08T17:33:00.000-05:00

Fertile Grounding Yoga I

Starting September 13th (this weekend!)

A mindful opportunity for you to optimize your reproductive health

The first time I ran this fertility yoga workshop I sent a message to all of you to help me spread the word. The fantastic thing about it was that you all did!!!! I had students come to me that had gotten the info from three different sources. That is so amazing! You all know, how important this subject is to me and others and I am so grateful for you helping me spread the word.

So if you have the time, please send this to all the women in your life, the women that are trying to conceive, or that may have friends that are walking that path. Each day we are building a bigger support network around this subject, and I am so grateful for all of you for helping me!

Here are the details:
Location is the beautiful Sigh Yoga + Boutique
6 weeks September 13-October 18th
Sundays 1:00-4:00pm
www.sighyoga.com
612.824.1317
Cost: 250.00

PLEASE PRE-REGISTER FOR THIS CLASS! THANK YOU!

A 6 week workshop including yoga, meditation, breath work, guided journal writing, and a variety of educational segments. The educational segments will go in depth into a variety of methods you can use to affect your fertility; nutrition, acupuncture, massage, and more. We'll use yoga in all of it's forms to cleanse the mind and open the body, and we'll build community. A group of women on a similar path. We'll open up this subject in a safe comfortable environment, so you can feel this in all of it's forms, and really bond with other women. Whether you are in the midst of fertility treatments, or just starting to walk the path of your fertility, Fertile Grounding Yoga provides an amazing mindful opportunity for you to optimize your reproductive health, while nurturing your mind body and soul. No prerequisite necessary.

Jenyoga: Yoga at Lake Harriets Rose Garden

2009-09-03T18:01:00.000-05:00

Jenyoga: Yoga at Lake Harriets Rose Garden

Yoga at Lake Harriets Rose Garden

2009-09-03T17:46:00.004-05:00

Donation based Vinyasa Yoga at Lake Harriet's Rose Garden

Come join me at the lake, there are just a few Fridays left to enjoy this outside!

Friday Mornings
7:00- 8:00am

Location details for the rest of September
Lake Harriets Rose Garden, in the back near the Turtle
fountain.

There are a couple ways to get there, you can drive
around the lake (it's on the North-East side),
or come from Kings Highway.

Parking!!!! Lots of options....
-On 42nd near the homes (on the side of the rose garden)
-Parking right on the lake parkway, at the front of the Rose Garden (good chance to smell the roses!)
-Or if you have a park pass, you can park on Roseway Road, there is a pay lot here, but free with a park pass.

Once in the Rose Garden
Walk straight back through the rose garden, stop to smell the roses!!!, we will be at the back of the garden near the turtle fountain (the second fountain).

Here is a link to the Park, there is a Map in the upper left corner.

Yoga at the Lake, T-shirts, Fertile Grounding Yoga

2009-08-20T17:14:00.001-05:00

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2009-08-20T17:10:00.001-05:00

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Jenyoga at Lake Harriet

2009-07-24T17:01:00.000-05:00

Jenyoga at the Lake 7/24/09 Today was my first Friday morning Vinyasa class at Lake Harriet, Beards Plaisance to be specific. It was so lovely. Funny enough as I was driving to the lake this morning and looked around the sky, it happened to be one of the first mornings all summer long where there were dark grey clouds in the sky, and fresh rain on the ground (ooh we've had a dry summer!). The smell in the air was so clean and fresh. There was an amazing breeze and thunder rumbles way off into the distance. Nothing unsafe, just remnants of the storm past us. We started on our backs today gazing up towards this amazing sky, and taking everything in that was around us. We made it through half the class today before those rain clouds started to open up, not hard, but big drops, one of the students suggested the pavilion, so we ran up the hill, found it open and inviting, with picnic tables all around the outer edges, fully open in the center. We were able to finish our practice there, and in actuality it didn't rain too much harder, but the sound of it was so nice. My intention is to teach this through the summer, or until it gets too cold, so come join me for this donation based class (that means you get to choose how much to contribute that day) 7:00am-8:00am Friday mornings. Beards Plaisance at Lake Harriet. Take 44th Steet to the lake, go right on the Parkway, go right on Thomas, park, get out, do yoga!!

The latest classes in Fertile Grounding Yoga

2009-07-24T16:44:00.000-05:00

These are the current offerings in Fertile Grounding Yoga

Fertile Grounding Yoga One Hour Class

Sundays 3:30-4:30pm Sigh Yoga + Boutique

6 weeks starting August 2nd

www.sighyoga.com
612.824.1317
90.00 for new FGY students / 75.00 if you have taken or sign up for the FGY I workshop.
17.00 drop in is available

A weekly yoga class focusing on women's reproductive health. Whether you are in the midst of fertility treatments, or just started walking the fertility path, this will be an amazing place for you to optimize your reproductive health, while nurturing your body , mind and soul. You will experience breath work, yoga and meditation. No prerequisite necessary.

Fertile Grounding Workshop I -

6 weeks September 13- October 18

Sundays 1:00-4:00 pm - Sigh Yoga + Boutique

www.sighyoga.com

612.824.1317

Cost: 250.00

PLEASE PRE-REGISTER FOR THIS CLASS! THANK YOU!

Fertile Grounding Yoga Updates!

2009-06-11T21:30:00.000-05:00

I just completed the first 6 week session of Fertile Grounding Yoga I at Sigh Yoga and it was so amazing. Thirteen fantastic women took this journey with me, and in the end we all wanted to do more together!

So because of that, the newly created Fertile Grounding Yoga II (prerequisite Workshop I), and the Fertile Grounding Yoga Weekly Class are now on the schedule at www.Sighyoga.com

The two new sessions start this week, and I have two new Fertile Grounding Yoga I classes on the calender at The Yoga Center of Minneapolis and Sigh Yoga.

The weekly class starts next week! June 21st, we are running them in 6 week sessions. Please sign up ahead of time!!! Find out more, and sign up at Sigh Yoga's website.

See the details below for all the upcoming classes.

Fertile Grounding Workshop I -

July 16 - August 20th

6:00-9:00 Yoga Center of Minneapolis www.yogacentermpls.com

September 13- October 18

5:00-8:00 pm - Sigh Yoga + Boutique www.sighyoga.com

Fertile Grounding Workshop II

June 17 - July 22nd 7:30-9:30 pm Sigh Yoga + Boutique

A continuation of workshop I. New educational segments building on the first session. We will delve deeper into yoga philosophy, learn more about the Chakras, Yama's and Niyamas, and the yogic 8 limb path. We'll also experience new holistic methods of healing and fostering our fertility, and each session we'll practice yoga, mediation and breath work. Prerequisite is Fertile Grounding Yoga I

Fertile Grounding Yoga One Hour Class

June 21st - July 26th 3:30-4:30pm Sigh Yoga + Boutique

A weekly yoga class focusing on women's reproductive health. Whether you are in the midst of fertility treatments, or just started walking the fertility path, this will be an amazing place for you to optimize your reproductive health, while nurturing your body , mind and soul. You will experience breath work, yoga and meditation. No prerequisite necessary.

A HUGE thank you goes out to all the amazing women that have forwarded the information to all the lovely women in their lives, and so on and so on! This is a huge part of how I have spread the word out on the workshops, so please keep it up! This is such an important topic, and we are building an amazing community with this work!!!

Thank you, thank you, thank you!

Fertile Grounding Yoga

2009-04-06T16:13:00.001-05:00

I am so excited to announce my upcoming Fertility Yoga workshop: Fertile Grounding Yoga. This is going to be such an amazing 6 weeks. I'll help you begin or deepen your yoga and meditation practice while providing in-depth fertility education. At the end of this journey, your reproductive health will feel connected through

both mind and body.

A few months ago something amazing happened, I had recently completed my third round of fertility treatments, shortly there after I connected with three different women about their fertility, yoga and the mind and body. This is where the inspiration for this workshop came from. Community, we all need it, and it's missing around fertility. So the birth of Fertile Grounding Yoga has come to fruition.

Fertility and the mind body connection are so near and dear to me. In the midst of my research for the workshop, I was able to study with Brenda Strong, and her Strong Yoga 4 Fertility methods. So in my yoga classes you will see much inspiration from her teachings.

I feel so strongly that we need more love, attention and community around this subject. We need to be able to have conversations and support on this topic, and be able to educate ourselves beyond the traditional information. I have an amazing group of educators lined up for the six weeks including; Nutritional Weight and Wellness, a healthy home healthy surroundings segment, a Maya abdominal massage therapist, an acupuncturist, a family therapist, and we'll have lots of time for yoga and meditation as well.

Whether you are in the midst of fertility treatments, or just starting to walk this path, Fertile Grounding Yoga provides an amazing mindful opportunity for you to optimize your reproductive health, while nurturing your mind body and soul.

Class details are:

April 26th 7:15-9:45 pm

May 3rd - June 7th 5:00-7:30 pm

Sunday nights (No class on Memorial Day)

6 week yoga and education workshop

One free week of yoga during 6 week workshop period

20% off full price retail and yoga packages

Sigh yoga t-shirt

Green oolong blue beauty tea + snacks

Complimentary use of Aveda chakra sprays

Complimentary use of yoga mats

Please bring with you:

a brand new journal that you love and pen

3-ring binder

Location:

www.Sighyoga.com

Sigh Yoga is a beautiful new studio in South Minneapolis. Brandyn Herbold and Mario Negri just opened the studio of their dreams a couple short months ago. They have an amazing list of classes and instructors, to instruct you know matter what your experience is. The artistically inspired studio, has generous surroundings and amenities. Oh and there is shopping too!

Address for the location is:

Sigh yoga

612 West 54th Street

Minneapolis, MN 55419

612-824-1317

Please email or call me to register, or for more information.

jennifer.colletti@gmail.com

651-208-6594